If you’re not already convinced about getting a pet, this article will convince you. While it may seem like having a pet comes with an endless amount of responsibilities and costs, the health benefits and emotional support that pets provide are well worth it in the long run. Here are ten benefits of having a pet to help persuade you to take the plunge if you’re on the fence.

1) Pets make people happy

It’s easy to look at someone with a pet and think their life must be less complicated. If you’re missing something in your life—but don’t want to take on a serious relationship—getting a pet is one of the best things you can do for yourself. Whether it’s watching your cat play or running after your dog, having fun with your pet will distract you from whatever problems you might be facing.

2) Pets promote exercise

We know that exercising is important for health and happiness. But often, we struggle with finding the motivation for getting off of our duffs and doing something active. Having a pet—or multiple pets—around is an excellent way to get moving! Studies have shown that people are more likely to exercise when they live with pets. After all, it’s hard not to get up off your rear end and take your dog on a walk if you can feel them tugging on their leash!

3) Pets teach responsibility

A pet is something you can’t put off, which means that you have to be responsible for it. This can instill an important sense of responsibility in children and adults alike. Pets provide unconditional love: It doesn’t matter if you’re feeling down, a pet will be there for you—that is, unless someone else makes them jealous. Pets are easy to care for: There are plenty of animals out there that can easily be looked after by children with minimal adult help.

4) Pets help you relax

Having a pet is one of life’s great stress reducers. When you get home from work, instead of sitting on your couch and watching reality TV, ask your pet for some attention. A study published in Biological Psychology found that stroking an animal can reduce heart rate and blood pressure—two important signs of relaxation. Better yet, playing with an animal releases endorphins—the body’s natural painkiller.

5) Pets are good for you emotionally

Pets are there for you, no matter what. When you have a bad day at work, or your landlord sends that angry letter threatening to evict you unless you pay up, pets will be there, wagging their tails and asking for some love. Having an animal around is not just good for your emotional well-being—your physical health might benefit too. In one study published in Applied Animal Behaviour Science, people with pets tended to have lower blood pressure and heart rates than those who didn’t own animals.

6) Pets are good for your mental health

Having a pet can help decrease your stress and anxiety. A study at Texas A&M University found that students with pets had lower levels of stress than those without. In addition, having an animal friend around can give you some much-needed companionship if you’re feeling lonely or in need of support. Pets are also very soothing, which is perfect for when you’re stressed out from work or need to relax after a tough day.

7) Your pet will be there when needed most

Owning a pet is indeed expensive. Between food, toys, vet visits, and supplies, you’re looking at about $1000 per year for your average dog. But pets are also extremely loyal: When we face obstacles in life, we often turn to friends or family for emotional support; however, it can be very difficult when these people are dealing with their issues and have little time for us. Pets don’t judge you; they simply love you.

8) You will find someone who understands you better than anyone else.

Having a pet can do wonders for your mental health. One study shows that owning a dog lowers your risk of developing depression by more than 60%. If you’re already depressed, having a pet will make you feel less lonely and isolated. Plus, it’s therapeutic to care for another living being. Some people say they find unconditional love with their pets, something that is much harder to find in human relationships.

9) Pets are part of the family

One of my favorite things about having a pet is how they feel like another member of our family. They may not be human, but they’re certainly loved and cared for as if they are. When I come home from work, my cats always greet me at the door with affection—just like anyone else in my family would do. Pets teach kids responsibility: Owning a pet means that you’ll need to care for it consistently.

10) Just because

Having a pet can change your life. Research shows that pet owners have lower blood pressure and cholesterol, sleep better and are generally healthier than non-pet owners. Pets can also serve as an excellent form of therapy and companionship for their owners. So whether you’re looking to chill out or love something furry, here are 10 benefits of having a pet.

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